email Package

The email package is suitable for less tricky sleep issues. You still get 1-on-1 support via email minus the phone chats, every couple of days. Based on the sleep logs you will be filling in (no worries, it's easy) I can suggest adjustments where needed and get your little one sleeping well in no time. As with any package, I provide evidence-backed sleep assessments along with lots of useful handouts on topics such as sleep environment, solids, and safe sleep.

What's included?

  • 1-hour consultation via phone

  • In-depth assessment of intake form

  • Personalised sleep plan tailored to your baby's temperament and parenting philosophy including

    • Sleep environment

    • Sleep cues

    • Awake windows

    • Feeding routines

    • Nap and bedtime routines

  • Handouts on sleep settling techniques, nutrition, and much more

  • 2 weeks follow up support via email

A$200