Phone Package
If you need a little more support to resolve your little one's sleep issue, this is the package for you. You will receive 1-on-1 support during our chats, followed up with an email outlining everything discussed over the phone as I know how difficult it can be to retain information when you're sleep-deprived.
Based on the sleep logs you will be filling in (no worries, it's easy) I can suggest adjustments where needed and get your little one sleeping well in no time. As with any package, I provide evidence-backed sleep assessments along with lots of useful handouts on topics such as sleep environment, solids, and safe sleep.
What's included?
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1-hour phone consultation
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In-depth assessment of intake form
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Personalised sleep plan tailored to your baby's temperament and parenting philosophy including
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Sleep environment
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Sleep cues
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Awake windows
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Feeding routines
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Nap and bedtime routines
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Handouts on sleep settling techniques, nutrition, and much more
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30-minute phone consultation prior to implementing sleep advice
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2 weeks follow up support via phone