How I can help

A fully certified sleep consultant with years of experience in helping little ones sleep, I am here to help you deal with the overwhelm and anxiety that comes with a baby or toddler that doesn't sleep. 

Sleep is such a fundamental need and we often don't appreciate how important it is until we are severely sleep-deprived. Being a parent doesn't mean you have to wave goodbye to sleep. Also, getting sufficient sleep is so important for your little one's development.

 

I can help you find a solution that is a good fit for your family, whether you have multiples, older kids that need your attention, or a newborn baby. Is your baby catnapping? Do you have a toddler who fights you at bedtime and still gets out of bed at night? I can help!. I have a package suitable for any age and work with newborn babies from 3 weeks of age up to pre-schoolers 5 years of age. 

Guaranteed results

I will work with you and your goal in mind and provide you with an evidence-based sleep assessment tailored to your parenting style and child's temperament. Sleep training your child does not mean you have to compromise on your parenting style. I will provide you with a plan that reflects your values and beliefs as a parent and that you are comfortable and happy with. I guarantee that following the plan will improve your little one's sleep and we will work towards YOUR goals at all times.  

You are supported throughout the sleep teaching process

No matter which package you book, you will receive 1 on one 1 support from me throughout the sleep teaching process. During this period I will analyse your sleep logs regularly and you will have my advice on tap. 

Sleep packages

Home Visit Package
A$450
  • 2-hour home visit during nap or bedtime

  • Personalised sleep plan tailored to your baby's temperament and parenting philosophy including

    • Sleep environment

    • Sleep cues

    • Awake windows

    • Feeding routines

    • Nap and bedtime routines

    • Handouts on sleep settling techniques, nutrition, and much more

  • 2 weeks follow up support via phone

Virtual Home Package
A$400
  • 2-hour video chat during nap or bedtime

  • Personalised sleep plan tailored to your baby's temperament and parenting philosophy including

    • Sleep environment

    • Sleep cues

    • Awake windows

    • Feeding routines

    • Nap and bedtime routines

    • Handouts on sleep settling techniques, nutrition, and much more

  • 2 weeks follow up support via phone

Phone Package
A$300
  • 1-hour phone consultation

  • Personalised sleep plan tailored to your baby's temperament and parenting philosophy including

    • Sleep environment

    • Sleep cues

    • Awake windows

    • Feeding routines

    • Nap and bedtime routines

  • Handouts on sleep settling techniques, nutrition, sleep associations

  • 2 weeks follow up support via phone

Email Package
A$250
  • 1-hour phone consultation

  • Personalised sleep plan tailored to your baby's temperament and parenting philosophy including

    • Sleep environment

    • Sleep cues

    • Awake windows

    • Feeding routines

    • Nap and bedtime routines

  • Handouts on sleep settling techniques, nutrition, sleep associations

  • 2 weeks follow up support via email